1/2 hour brisk walk to give my aching quads/calves/shins/everything a little rest.
that's what you get for doing nothing for over a year and then going out on your regular running route!
I figured walking was better than nothing. I'm stiff today.
Took the kids Yeronga pool for a swim today and picked up an info sheet about their sqaud training ... still thinking about the whole tri thing ... spent several hours reading threads on CR and Transitions about beginning tri training/tips. My mind is spinning.
Wednesday, 14 January 2009
Tuesday, 13 January 2009
wow
I honestly didn't expect to come here today and find any comments ... I didn't. I typed that entry yesterday purely for ME (and will continue to do so!). I was pleasantly surprised to log on today and find two, TWO, comments. Thanks guys. I feel the love!
I had a terrible sleep last night but the good news is I woke up and went out for a run. It was only for a 1/2 hour, I don't know the distance, I didn't run the whole way, but I knew I couldn't keep making excuses "I haven't had much sleep", "Lewis is still asleep" blah blah blah ... My plan had been to take Lewis out with me in the jogger, but he WAS still sleeping and I knew if I waited around for him to wake up I'd never go.
So I just went.
and
it. felt. good.
And I've felt good all day since. Just knowing that I got off my lazy butt and did it. Legs are sore, but I'll be out there again tomorrow. and the day after that and the day after that ...
So here's the thing - and seeing as though there seems to be some wise ones out there keeping an eye on me ... I'd like your advice.
A sprint (I think that's what they call it - a mini?) tri in 14 weeks time at Raby Bay ... 400m swim, 15k cycle, 4k run
do-able?
attainable?
My sister and 2 mutual friends of ours are keen.
I haven't ridden a real bike in, oh, 4 years. I was doing spin/rpm class 1 to 2 times a week at the gym way back when. Falling off a bike scares me. Trying to run after riding a bike 15k seems daunting to me. I have a crappy old kmart bike. I've never swum, like really swum, in open water before. At least there's no surf at raby bay.
excuses?
I'm thinking swimming twice a week, spin twice a week with a goal to get on a real bike soonish, and running twice a week with the occasional combination of run/swim run/cycle etc to and from the pool etc ...
This post is turning into a novel (hey, I AM back!) and reminiscent of my "should I or shouldn't I run a 10k" ...
I had a terrible sleep last night but the good news is I woke up and went out for a run. It was only for a 1/2 hour, I don't know the distance, I didn't run the whole way, but I knew I couldn't keep making excuses "I haven't had much sleep", "Lewis is still asleep" blah blah blah ... My plan had been to take Lewis out with me in the jogger, but he WAS still sleeping and I knew if I waited around for him to wake up I'd never go.
So I just went.
and
it. felt. good.
And I've felt good all day since. Just knowing that I got off my lazy butt and did it. Legs are sore, but I'll be out there again tomorrow. and the day after that and the day after that ...
So here's the thing - and seeing as though there seems to be some wise ones out there keeping an eye on me ... I'd like your advice.
A sprint (I think that's what they call it - a mini?) tri in 14 weeks time at Raby Bay ... 400m swim, 15k cycle, 4k run
do-able?
attainable?
My sister and 2 mutual friends of ours are keen.
I haven't ridden a real bike in, oh, 4 years. I was doing spin/rpm class 1 to 2 times a week at the gym way back when. Falling off a bike scares me. Trying to run after riding a bike 15k seems daunting to me. I have a crappy old kmart bike. I've never swum, like really swum, in open water before. At least there's no surf at raby bay.
excuses?
I'm thinking swimming twice a week, spin twice a week with a goal to get on a real bike soonish, and running twice a week with the occasional combination of run/swim run/cycle etc to and from the pool etc ...
This post is turning into a novel (hey, I AM back!) and reminiscent of my "should I or shouldn't I run a 10k" ...
Sunday, 11 January 2009
I want you back
more and more lately I want to be back running.
there's no reason I can't. no injury. no illness.
just laziness ... I guess.
today i picked up my mp3 player and listened to my running playlist. It had been a while. The thought of returning to running had been playing on my mind for a few months now, but listening to those songs which saw me through many a run, really made me want to get out there, forget whatever is bothering me, and just be me for a little while.
Be me, instead of someone's mother, someone's wife, someone's food source, someone's whatever. Even though all those things are me ... you know.
Anyway, so hopefully what follows over the next few months will be a personal documentation of my attempts to get back running.
IN fact, my sister, Beth, is planning to do a tri this year (october I think) and she's been trying to get me to join her. The run leg I know I can do no problems, it's the others which worry me, but something I'd love to aim for.
I just have to give myself a swift kick up the backside and stop making excuses and just get out there. Stupidly, I'm embarrassed to go back to the gym as I weigh more now than I did before when I was going regularly. Mum said "but you've had a baby" ... well, loads of people have babies and don't put on weight.
I'm one of the unlucky ones who just DOES NOT lose weight breastfeeding. It's like my body clings to every calorie it possibly can in case it needs it ... *sigh*
Well, Lewis self weaned (I have mixed feelings about this) and so that is no longer a problem/excuse. I plan to join the gym once school starts back and we're in more of a routine, me and my extra 10 kilos.
It'd be nice to lose a couple before I had to drag my sorry self into that establishment again, tail between my legs.
So I want the old me back - the old me that was the new me. The old, old me, the one who didn't exercise, who didn't run because "I can't run" ... pffft has been in residence for too long! So I'm going to try and find the old new me - I think she was happier.
there's no reason I can't. no injury. no illness.
just laziness ... I guess.
today i picked up my mp3 player and listened to my running playlist. It had been a while. The thought of returning to running had been playing on my mind for a few months now, but listening to those songs which saw me through many a run, really made me want to get out there, forget whatever is bothering me, and just be me for a little while.
Be me, instead of someone's mother, someone's wife, someone's food source, someone's whatever. Even though all those things are me ... you know.
Anyway, so hopefully what follows over the next few months will be a personal documentation of my attempts to get back running.
IN fact, my sister, Beth, is planning to do a tri this year (october I think) and she's been trying to get me to join her. The run leg I know I can do no problems, it's the others which worry me, but something I'd love to aim for.
I just have to give myself a swift kick up the backside and stop making excuses and just get out there. Stupidly, I'm embarrassed to go back to the gym as I weigh more now than I did before when I was going regularly. Mum said "but you've had a baby" ... well, loads of people have babies and don't put on weight.
I'm one of the unlucky ones who just DOES NOT lose weight breastfeeding. It's like my body clings to every calorie it possibly can in case it needs it ... *sigh*
Well, Lewis self weaned (I have mixed feelings about this) and so that is no longer a problem/excuse. I plan to join the gym once school starts back and we're in more of a routine, me and my extra 10 kilos.
It'd be nice to lose a couple before I had to drag my sorry self into that establishment again, tail between my legs.
So I want the old me back - the old me that was the new me. The old, old me, the one who didn't exercise, who didn't run because "I can't run" ... pffft has been in residence for too long! So I'm going to try and find the old new me - I think she was happier.
Friday, 24 August 2007
let it rain
we've had rain here almost constantly for about 4 days now - it's been lovely. The kids are a bit over it though. Oh and it makes me very sad we don't have tanks - but in order to have tanks you have to have functioning gutters - us, we just have 'strategic' drainage points at various spots along the entire guttering of the house - who needs a tank ... pfft!!
So, we decided to stay ... we wanted to go, but it had to be right, and there were a few things that just weren't. We had no g'tee that Max was even going to be able to get into a school (international) over there as a lot of them were full already for his age level. And although we had a housing allowance as part of the package - it wasn't enough for us to be able to live within walking distance to a school AND be on a train line that was close enough to where Arie would be working. The company kept telling us these things would all be fine and would be worked out when we got there ... but for me, these were deal breakers - I wasn't prepared to go on the off chance that these things might work out.
In addition Japanes workers get no sick leave ... If you get sick you have to use your annual leave - and I'll get to that in a minute. I read a study on the internet which said that only 20% of the workforce over there used their annual leave for leisure activites. 40% used annual leave for their own sick days and 40% for the care of sick family members .... wow! No wonder they're all so highly strung and commiting suicide all the time (huge sweeping generalisations there!!!)
Standard annual leave is 12 days per year with 15 public holidays (which is about the same amount of public holidays we get depending on the state you live in) ... 12 days!!!!! A would have got 2 days leave when the baby was born - so who knows what we would have done with the other 2 children while I was in hospital ...
So for those and a few other reasons which are way too complicated to go into, we decided, sadly, to stay - but now the decision is made I feel good about it. A has also been told by another player in the industry that when we decide to go, to let them know and they'll arrange it - and not on local hire terms either - so that means he'd have the same entitlements he would have here ... so the plan is to do it a few years time.
For now we're tuning our attention to some renovations and trying to decide how far to go with them - do we raise the house and do a full on renovation or do we sell and buy somewhere else???? Life is full of decisions I don't really want to make!!! Why can't someone just tell me what to do.
I'm experiencing extreme frustration at the moment with my latest uni assignment ... yeah, yeah, I know I say the same thing every semester - so A tells me anyway. But this is really doing my head in. It's a very theoretical assigment and I'm having trouble wading through all the academic self important talk of all the books etc ...
Next week Max starts a "Happy Coconuts" which is a group that does sport lessons for 3 to 6 year olds. A is concerned that he can't catch a ball!!! So they spend a few weeks at a time learning the basic skills of a variety of different sports - next week they start AFL - which Max should like because he likes to kick and handball around the back yard ... he just can't catch the ball! :)
Still got the hangings on of something - perhaps a mild sinus infection - certainly not 100%, but life goes on.
Had my first hospital appointment this week - just a paperwork session really - back to see the doctor in 2 weeks.
OH .... guess where I spent 2 3/4 hours on Wednesday night??? The EMERGENCY DEPARTMENT OF THE MATER CHILDREN'S HOSPITAL!! Max swalloed a 1 Yen coin - between the size of a 5 and 10 cent piece. I just sent him back to bed - he wasn't choking, he could talk and swallow etc etc, and thought it'd just come out the other end ... well, to be sure I called the 13HEALTH number they have here where you can speak to a registered nurse - and they said "oh no, you have to take him straight to the emergency department, if it passes through to his intestinal tract it can cause perferations etc etc - they'l have to remove it from his stomach under anesthetic" GREAT! So at 8pm I packed Max into the car and drove to the hospital (not far from us) ... anyway, to cut a very long night short - after waiting forever to see a doctor in a room full of vomiting children, he had an x-ray - coin is in his stomach - the DO NOT remove them, and they DO NOT cause perferations - he can just poo it out! The doctor said the only time they worry about it is if the coin gets caught beteween the throat and stomach - which obviously wan't the case with Max, who later told me he thought his trip to the hospital was "fun" .... It certainly wasn't for me, and I'm hoping like mad that we didn't walk out of there with more germs than we came with.
So that was my excitement for the week. :)
Sorry for the long post - I had to make up for my short non-post just for PH!! - and I can't be bothered spell checking, so there'll be loads of mistakes cos I think faster than I type - or is it the other way around?!
So, we decided to stay ... we wanted to go, but it had to be right, and there were a few things that just weren't. We had no g'tee that Max was even going to be able to get into a school (international) over there as a lot of them were full already for his age level. And although we had a housing allowance as part of the package - it wasn't enough for us to be able to live within walking distance to a school AND be on a train line that was close enough to where Arie would be working. The company kept telling us these things would all be fine and would be worked out when we got there ... but for me, these were deal breakers - I wasn't prepared to go on the off chance that these things might work out.
In addition Japanes workers get no sick leave ... If you get sick you have to use your annual leave - and I'll get to that in a minute. I read a study on the internet which said that only 20% of the workforce over there used their annual leave for leisure activites. 40% used annual leave for their own sick days and 40% for the care of sick family members .... wow! No wonder they're all so highly strung and commiting suicide all the time (huge sweeping generalisations there!!!)
Standard annual leave is 12 days per year with 15 public holidays (which is about the same amount of public holidays we get depending on the state you live in) ... 12 days!!!!! A would have got 2 days leave when the baby was born - so who knows what we would have done with the other 2 children while I was in hospital ...
So for those and a few other reasons which are way too complicated to go into, we decided, sadly, to stay - but now the decision is made I feel good about it. A has also been told by another player in the industry that when we decide to go, to let them know and they'll arrange it - and not on local hire terms either - so that means he'd have the same entitlements he would have here ... so the plan is to do it a few years time.
For now we're tuning our attention to some renovations and trying to decide how far to go with them - do we raise the house and do a full on renovation or do we sell and buy somewhere else???? Life is full of decisions I don't really want to make!!! Why can't someone just tell me what to do.
I'm experiencing extreme frustration at the moment with my latest uni assignment ... yeah, yeah, I know I say the same thing every semester - so A tells me anyway. But this is really doing my head in. It's a very theoretical assigment and I'm having trouble wading through all the academic self important talk of all the books etc ...
Next week Max starts a "Happy Coconuts" which is a group that does sport lessons for 3 to 6 year olds. A is concerned that he can't catch a ball!!! So they spend a few weeks at a time learning the basic skills of a variety of different sports - next week they start AFL - which Max should like because he likes to kick and handball around the back yard ... he just can't catch the ball! :)
Still got the hangings on of something - perhaps a mild sinus infection - certainly not 100%, but life goes on.
Had my first hospital appointment this week - just a paperwork session really - back to see the doctor in 2 weeks.
OH .... guess where I spent 2 3/4 hours on Wednesday night??? The EMERGENCY DEPARTMENT OF THE MATER CHILDREN'S HOSPITAL!! Max swalloed a 1 Yen coin - between the size of a 5 and 10 cent piece. I just sent him back to bed - he wasn't choking, he could talk and swallow etc etc, and thought it'd just come out the other end ... well, to be sure I called the 13HEALTH number they have here where you can speak to a registered nurse - and they said "oh no, you have to take him straight to the emergency department, if it passes through to his intestinal tract it can cause perferations etc etc - they'l have to remove it from his stomach under anesthetic" GREAT! So at 8pm I packed Max into the car and drove to the hospital (not far from us) ... anyway, to cut a very long night short - after waiting forever to see a doctor in a room full of vomiting children, he had an x-ray - coin is in his stomach - the DO NOT remove them, and they DO NOT cause perferations - he can just poo it out! The doctor said the only time they worry about it is if the coin gets caught beteween the throat and stomach - which obviously wan't the case with Max, who later told me he thought his trip to the hospital was "fun" .... It certainly wasn't for me, and I'm hoping like mad that we didn't walk out of there with more germs than we came with.
So that was my excitement for the week. :)
Sorry for the long post - I had to make up for my short non-post just for PH!! - and I can't be bothered spell checking, so there'll be loads of mistakes cos I think faster than I type - or is it the other way around?!
Monday, 20 August 2007
Thursday, 16 August 2007
decision time
Awwww, it's nice to see comments from all of you after so long ... And I'm not even doing any running at the moment for you to comment on. If we go to Japan I'll have to change the title and topics of this blog and will definitely continue it.
Japan japan japan ... Geez, I've never lost so much sleep in my life as I have over the last couple of nights. I'm wasted. We have a deadline for the decision of Friday morning - yup, tomorrow morning.
It's not that we don't want to go - I think we do - there are a lot of uncertainties about the move which complicate the decision. We know we'd come out of the other side of a 3 year stint with financial gains and the experience would be priceless.
But here we have family, a great lifestyle, secure good job, we don't struggle money wise.
Part of me wants to go simply for the adventure and the experience and to make sure I'm not one who stays in the suburbs of Brisbane my whole life doing what I've always done and getting what I've always got.
But the other part of me wants to stay where it's comfortable and the factors are all known and within my comfort zone.
ANYWAY .... just some thoughts. Took the kids 10 pin bowling this morning and not surprisingly has aggravated my sciatica a little - by the end of the day I'll be hobbling. But I won (against a 4 and 2 y.o mind you!)!!!
It was Maeve's birthday on Monday - when I get around to taking the photos off the camera I'll post some.
First round of crunch time coming up at uni this semester. FINAL SEMESTER ... EVER!!! woo hoo!!!!!!! Really interesting subjects, I wish in a way I had more time to devote to it. Will be very relieved when it's all done and dusted.
Pregnancy is going well, aside from the sciatica pain. First check up with the hospital next week. I'm always quietly terrified leading up to those appointments that I'm going to go there and they won't be able to find a heart beat or something terrible will have gone wrong. Silly I know, but I can't help it.
Anyway, it's bed time for my little munchkin - hopefully a nice quiet 2 hr nap ... fingers crossed.
Japan japan japan ... Geez, I've never lost so much sleep in my life as I have over the last couple of nights. I'm wasted. We have a deadline for the decision of Friday morning - yup, tomorrow morning.
It's not that we don't want to go - I think we do - there are a lot of uncertainties about the move which complicate the decision. We know we'd come out of the other side of a 3 year stint with financial gains and the experience would be priceless.
But here we have family, a great lifestyle, secure good job, we don't struggle money wise.
Part of me wants to go simply for the adventure and the experience and to make sure I'm not one who stays in the suburbs of Brisbane my whole life doing what I've always done and getting what I've always got.
But the other part of me wants to stay where it's comfortable and the factors are all known and within my comfort zone.
ANYWAY .... just some thoughts. Took the kids 10 pin bowling this morning and not surprisingly has aggravated my sciatica a little - by the end of the day I'll be hobbling. But I won (against a 4 and 2 y.o mind you!)!!!
It was Maeve's birthday on Monday - when I get around to taking the photos off the camera I'll post some.
First round of crunch time coming up at uni this semester. FINAL SEMESTER ... EVER!!! woo hoo!!!!!!! Really interesting subjects, I wish in a way I had more time to devote to it. Will be very relieved when it's all done and dusted.
Pregnancy is going well, aside from the sciatica pain. First check up with the hospital next week. I'm always quietly terrified leading up to those appointments that I'm going to go there and they won't be able to find a heart beat or something terrible will have gone wrong. Silly I know, but I can't help it.
Anyway, it's bed time for my little munchkin - hopefully a nice quiet 2 hr nap ... fingers crossed.
Tuesday, 14 August 2007
maeve poured water on the laptop and after a commedy of errors by DELL it's FINALLY fixed. Thank goodness we had an accidental damage policy ...
Anyway ... decision re Japan is likely to be made this week. Still in 2 minds. Why does it have to be so hard.
No running. Sciatic nerve playing up just from gym work. I haven't been reading any blogs (haven't had internet ...:) And I'm sure there isn't anyone still reading this one.
Hope all who ran at B2B ran well - will have to go catch up and see how things went ...
Anyway ... decision re Japan is likely to be made this week. Still in 2 minds. Why does it have to be so hard.
No running. Sciatic nerve playing up just from gym work. I haven't been reading any blogs (haven't had internet ...:) And I'm sure there isn't anyone still reading this one.
Hope all who ran at B2B ran well - will have to go catch up and see how things went ...
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