1/2 hour brisk walk to give my aching quads/calves/shins/everything a little rest.
that's what you get for doing nothing for over a year and then going out on your regular running route!
I figured walking was better than nothing. I'm stiff today.
Took the kids Yeronga pool for a swim today and picked up an info sheet about their sqaud training ... still thinking about the whole tri thing ... spent several hours reading threads on CR and Transitions about beginning tri training/tips. My mind is spinning.
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