I wasn't going to go to the gym this morning. I got a nasty email from someone this morning and it quite upset me and I just felt like blowing the whole day off to go shopping or something. Anyway, I ended up going to the gym, more by default and the fact I didn't leave myself enough time to get ready for anything else really. Had box class and took out my frustrations on the bags instead. Had a really good workout - my arms were killing me. Anyway, so a small success for the day.