"Before you progress with setting goals, we recommend that you take a few moments to note your responses to the following questions in your blog. They will help you to formulate your goals. "
What does losing weight mean to me? - it means that I will have achieved something which I've previously found very difficult, that I can do it, that I will be healthy, more comfortable and I will feel better about myself.
What are the rewards? - I will feel good and happy and attractive
What will gaining or not losing weight mean to me? - on a week to week basis I can accept that there may be weeks where I will not lose weight, muscle weighs more than fat will be my mantra! But overall, if I fail at this I think I'll be devastated.
What are the consequences? - of failing? I'll probably get fatter, I'll dislike myself more, I will be ashamed and embarrassed.
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